Self care is so important & Henry agrees… so we are spending the morning at home, drinking Choc Mint tea from a beautiful pot and cup, watching Netflix and doing some art.
Never forget to practice self-compassion and look after yourself.
Category: Diversional Therapy
You’re alive. You’ve survived. You got this.”
While I was looking at the 5kgs I put on during my 5 week hospital stay and thinking about the fact I had been in a mental hospital for 5 weeks, I was beating myself up… but then that small, kind compassionate voice reminded me, “you’re alive. You’ve survived. You got this.”
If you’re in recovery be kind to and nurture yourself. Remember; you’re alive. You’ve survived. You can do this.
Diversional Therapy: Hearts in a Box
A bit more Diversional Therapy with adorable “hearts in a box” 📦
#diversiontherapy #therapy #art #crafty #arttherapy #hearts #relax #love #pink #creativity
Diversional Therapy: Button Tree
Diversional Therapy – anything that diverts your attention from the issue causing distress… The result, a button tree!
#diversiontherapy #arttherapy #craft #crafty #art #tree #buttons
